I took some time off work to just be a human and not post on social media or make content or think about work at all.
The last time I took this much time off work I was in grade school and it was summer vacation. Since I’ve been a working adult, I’ve never taken almost three weeks away from work. I felt like I was committing a crime in a good way. I was breaking the habit of being myself in a way that was long overdue and very necessary for my spiritual health.
I have never valued rest as a part of my productivity. I’ve always seen it as a hindrance and I’ve been scared to let myself feel free and relaxed.
There’s lots of reasons for this and frankly I’m not even that interested in figuring out why. I just know that from here on out I have to prioritize rest as a central part of my overall mental health.
Jessamyn Stanley is the award-winning author of Yoke and Every Body Yoga,
limited signed copies are available here. You can find unsigned copies on Amazon, Bookshop, and published in German here.
I love this SO MUCH for you, Jessamyn. We all need more of this ♥️ Also, thank you for the recommendation on the five minute journal. I have a really hard time consistently maintaining healthy habits, but this feels doable.