What’s good, y’all!
Today’s video is a deep dive about why you should practice yoga online versus in a studio aka why introversion is for everybody.
This isn’t an either/or situation- I think practicing yoga in studios and practicing online have different purposes
For me, practicing yoga online was the only way I could afford to practice yoga for years. And honestly, I don’t always feel like getting up to go to a studio. Just leaving my house is barrier enough.
Plus, there are so many teachers that I love to practice with that I can only practice with online. I’ve been practicing with the teachers on Yogaglo for over a decade and it continues to be one of the most important subscriptions in my life. That’s how i got introduced to Kathryn Budig and now I subscribe to her studio Haus Of Phoenix. Drop in the comments the names and links for the online and IRL studios that you love!
Shop The Underbelly summer sale- use code SUMMER20 for 20% off all UB merch!
Check out this list of yoga essentials I made on amazon- there’s a lot of good shit on there.
Come to my yoga retreat October 18-20 in Boone, NC- It’s gonna be very fun and relaxing. Find more information here.
Buy my books Every Body Yoga and Yoke: My Yoga of Self-Acceptance. We’re out of signed copies of Yoke in The Underbelly shop, but you can still buy unsigned copies on Amazon and Bookshop.
Yoke was just published in German- get that here and Every Body Yoga's German edition here.
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I love you. Thanks for being here. I hope you have a good day.
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